Medically reviewed by Elizabeth Barnes, RDN Watermelon is considered a healthy fruit, but it can cause blood sugar spikes when eaten in large quantities. How Does Watermelon Affect Blood Sugar? For ...

Watermelons usually evoke the sweetness of summer, but watermelon season actually lasts from late spring until early fall. This means that even when it's spooky season, there's still time to head over ...

Some fruits affect blood sugar more than others. Experts use the glycemic index (GI) and glycemic load (GL) to help them estimate how fast and how long blood sugar rises after eating specific foods.