It’s common to feel like you’re running out of breath when you’re working out – this is especially the case if you’re a new runner, returning to the sport after a hiatus or running at a quicker pace ...

It’s a frustration we all know well: Your legs want to keep going, but your breathing can’t seem to keep up. You try to take a deep inhale, but you only manage a short gasp. You don’t want to slow ...