Living in our modern society significantly disturbs the body’s natural evolutionary physiology for sleep. Source: Getty Images, used by permission Since the beginning of humankind, in order to survive ...

Millions of Americans struggle with insomnia. You know, the tossing and turning, the clock ticking relentlessly past midnight, yet your brain seems to be on a caffeine-fueled joyride. Thoughts about ...

This article was reviewed by Daniel Z. Lieberman, MD. Let’s be honest: We all have a lot on our plates. Between work, personal life, and juggling your own needs (plus everyone else’s!), it can feel ...

As anyone who has tossed and turned until the wee hours of morning will know that sleep doesn’t always come easily. If you’re having trouble relaxing your body and mind at bedtime, the alpha bridge ...

I’m a cancer doctor, which means I spend my days navigating stress, uncertainty, and the quiet unraveling of people’s lives. But I’m also a competitive bodybuilder, a daily writer, and a believer in ...

Have you ever had those nights when your body is tired but your mind is wide awake, buzzing with thoughts about everything from work emails to what you said in that conversation three weeks ago?

There is no debate about the importance of adequate and healthy sleep for our physical and mental well-being. I am sure you will agree that waking up to start the day after a good night's sleep leaves ...