Medically reviewed by Jay N. Yepuri, MD Key Takeaways Iron is stored in red blood cells that live for about 120 days before being recycled in the body.Circulating iron in the blood is quickly ...

Compounds in tea may make it difficult for your body to absorb iron from foods or supplements, but the timing of your tea-drinking can make a difference.

Just because you’re putting in all the hours and pumping through all the reps doesn’t mean you’re getting the best possible results. Certain things can hold you back from achieving your full fitness ...

Medically reviewed by Lindsay Cook, PharmD Key Takeaways Vitamin C helps your body absorb iron more effectively, so pairing ...

Plant-based diets continue to grow in popularity, but many worry about getting enough essential nutrients, particularly iron. This vital mineral plays a crucial role in your body’s ability to ...

From taking care of loved ones at home to taking care of business at work, women are used to going nonstop all day. But if you’re feeling too exhausted to tend to everything on your plate, you may ...

Iron is an essential element that plays a crucial role in various cellular processes including enzymatic activity, DNA repair, and oxygen transfer. To determine an individual’s iron status, clinicians ...

Anemia deficiency of iron has a significant impact on the quality of life and the brain development of children.

What do ice cravings, hair loss, and mood changes have in common? They're all potentially weird signs of iron deficiency, which is actually relatively prevalent in women. An estimated 14 percent of ...