It’s no secret that weight loss can feel like an uphill battle, but along with following a healthy meal plan geared for weight loss, exercise propels you toward your goal, too—and it can help you feel ...

It’s no secret that adding cardio into your fitness routine is a sure-fire way to increase that heart rate, burn calories and build endurance. But when it comes to choosing a low-impact option that ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As soon as you step foot into the cardio room, you must make a tough decision: ...

As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or steadfast stepper for your sweat sesh. Sure, the StairMaster is reliable for a slow ...