One banana a day contributes to potassium intake, but you need multiple sources of potassium to meet your daily needs.

Sodium, which is found in table salt, plays a key role in raising blood pressure. When you eat too much salt, your body holds ...

Keeping your electrolytes in balance by getting enough potassium is important for preventing some of the negative effects of excess sodium in your diet.

Hypertension, or high blood pressure, is a common condition that affects many people around the world. It occurs when the ...

If you are taking blood pressure medication, be aware that your diet can affect how well your medicines work. Learn how ...

In older age, low sodium tends to be caused by taking certain medications, kidney problems, or infection. However, there can be multiple causes, and the treatment depends on the cause. Sodium is an ...

The simple yellow fruit is more than just a quick snack—it’s a powerful tool in your fight against hypertension.