Sodium, which is found in table salt, plays a key role in raising blood pressure. When you eat too much salt, your body holds ...

One banana a day contributes to potassium intake, but you need multiple sources of potassium to meet your daily needs.

Medically reviewed by Jeffrey S. Lander, MD If you are one of the 44% of adults in the U.S. with high blood pressure ...

In older age, low sodium tends to be caused by taking certain medications, kidney problems, or infection. However, there can be multiple causes, and the treatment depends on the cause. Sodium is an ...

Bananas may help lower blood pressure due to their high potassium content, which supports kidney function by promoting sodium excretion and relaxing blood vessels. A 2025 study found sex-specific ...

And how to get it under control. By Liz Szabo Nearly half of American adults have high blood pressure — but only a quarter of those with hypertension have it under control, according to the Centers ...

Share on Pinterest A new study finds high amounts of dietary sodium are linked to worse eczema symptoms. urbazon/Getty Images A recent study investigates whether sodium intake might influence atopic ...

The simple yellow fruit is more than just a quick snack—it’s a powerful tool in your fight against hypertension.