Maximise your growth potential with these actionable tips. Proper nutrition, including fruits, vegetables, and protein, fuels ...

A man with a beard and a black t-shirt measures his height with a tape measure. Genetics partially influences height, but other factors, such as nutrition, also affect how tall you become as an adult.

There are reasons to want to be taller, even if you don't fancy a basketball career or want to strut your stuff as a model on the runway. Surprisingly, being taller can actually influence your ...