This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2024. For the original video go to ...

PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer, Traycee Green, from Pure Platinum ...

Do you often experience fatigue, swelling, or discomfort in your legs and feet? These symptoms could indicate poor circulation, a common concern affecting many. However, the good news is that you can ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

Proper blood circulation in the body is essential for overall health. A vascular surgeon recommended 5 ways to keep your ...

That familiar heaviness in your legs after a long day isn’t just tiredness – it might be telling you something important about your circulation. While many people rush to expensive treatments or worry ...

Have you noticed that your legs fall asleep more easily than they used to? That your muscles feel weak when you walk, or you have cold feet (literally)? Have you found that your skin sometimes gets ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Blood circulation in the legs is essential for maintaining overall health and well-being. Adequate circulation ensures that the muscles and tissues in the legs receive the necessary oxygen and ...

Nocturnal leg cramps, often caused by dehydration or mineral imbalances, can disrupt sleep. Simple remedies like staying hydrated, stretching before bed, and maintaining a diet rich in magnesium and ...