With a delicate floral, almost perfume-like taste, the lychee is an exotic fruit that really should be in use in most kitchens. And while canned lychees are a great shelf-stable alternative, trust us ...

If you’re trying to eat healthier, fruit is one of the easiest — and tastiest — ways to get more nutrients into your day. But with so many options to choose from, you might wonder: which fruits ...

Winter laddoos, made with whole wheat, ghee, and nutrient-dense dry fruits, are one of the most powerful immunity-boosting snacks of the season. Here’s an easy recipe, how to eat them for maximum ...

Eating a balanced diet full of fruits, vegetables, whole grains and lean protein is one of the most effective ways to extend your lifespan, research shows. But it can be difficult to know how much to ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

There’s a predictable buzz of excitement each year anticipating summer’s produce bounty. Fruits and vegetables of every color line the stalls of the farmers markets and grocery store bins. That ...

Guava, an often-underrated and affordable Indian fruit, is gaining recognition from nutrition experts for its significant ...

According to nutritionist Deepsikha Jain, cholesterol and diabetic patients must not eat guavas with the skin on, as it can ...

From Ayurveda to medical science, fruits are proven to be an integral part of a balanced diet. But did you know that fruits ...

This winter was a long one, so we couldn't be more excited to shift into spring. It's finally time to put away our heavy coats, enjoy the newly blooming flowers, and, most importantly, bask in the ...

What is the healthiest fruit in the world? It may be a straightforward question… but the answer isn't that simple. According to the German Nutrition Society (DGE), you need to take into account not ...