When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back squats may be crowned as the king of lower body days, so that must make ...

The sumo squat with landmine bar is a super effective exercise designed to intensely work your quads, glutes, and calves. But it doesn't stop there; by incorporating the landmine bar, you'll also be ...

Squats are a classic in strength training. Without much equipment, they effectively train legs and glutes. They can be easily varied, allowing you to target different muscles and add new energy to ...