Outdoor Life

I Learned One of Life’s Most Important Lessons from My First Bird Dog

TUCO CHASED the rooster until it flew just high enough over the golden grass of the eastern Wyoming prairie for me to shoot. I threw up my gun, looking down the barrel at what would become my first ...
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I did bird dog every day for seven days and now I understand why trainers recommend it for core strength, spinal health and posture

Part of my regular day-to-day job involves chatting with trainers, strength coaches, Pilates instructors and mobility experts. I've noticed that there's one move that they all recommend: bird dog. The ...
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This bodyweight move been hailed as the most effective core workout of all time - and after trying for two weeks, I'm blown away

As a Health Writer, I've done my fair share of core exercises. Be it crunches, planks, dead bugs, or standing core moves, you name it, I've tried it. So, when I was asked to try doing bird dogs every ...
Self

Jessica Alba’s Double-Duty Exercise Hits Arms and Abs at the Same Time

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move in particular: the bird-dog row. In a world where time is often of ...