As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item ...

Behind every perfectly tailored “Bridgerton” costume and ad for Lululemon leggings lies the work of fit models, the unsung heroes who help designers create clothes that actually work on real bodies.

Are you buying boots online with no access to a bootfitter? Here’s a step-by-step guide to fitting boots on your own. When the weather starts cooling down and skiers start thinking about gearing up ...

Business Insider has talked to lots of centenarians about what they think has helped them live past 100. Many have kept fit without going to the gym. Building movement into daily life is one of their ...

All the ways a bike fit can improve your ride.

The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

When you think of a “fitness influencer,” you might imagine gym bros posting selfies with chiseled abs and toned arms, but the niche encompasses so much more. If you’re big on social media and are ...

How to know if a pair of pants fit without trying them on is a life lesson that, in a perfect world, we would all learn early enough to save us many visits to the fitting room and/or epic battles with ...

I recently had lunch with my pediatrician friend, Dr. Padget Skogman, founder of PediatricianPlus.com. We were talking about ways to feel more grounded in our daily lives and how to invite children ...