Front row, from left, is certified StrongWomen Site Leaders, Paula Daneshkhah, Ann Galbato, Meri Swanson and Linda Bailey. Back row, from left, is Hossein Daneshkhah, Joanne E. Nelson, Cherrie Clark, ...
Aug. 4—CORBIN — It's easy to take your bones for granted since you might only think about them when you break one. But as the framework that supports you and protects your organs, bones are crucial to ...
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The bone health conversation you need to have in your 30s
Most of us don’t learn this until way too late: if you’re in your 30s, you’ve already hit your bone density peak. “Peak bone ...
Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves. As people age, many may hear the words osteoporosis ...
CINCINNATI (WKRC) - A fitness program in Anderson Township is making a difference in helping women improve their health and their lives. It’s an area of fitness not talked about as much for women, but ...
A remarkable new study spanning two decades has revealed fascinating connections between what we eat, how we move, and our long-term health as we age. Researchers at the University of Southampton ...
The new Army Combat Fitness Test (ACFT) has been rolled out, and it sure looks different from the old PT test. The new exercises challenge and improve muscle strength and endurance in a more ...
No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...
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