Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

When it comes to strength training for a junior athlete, it’s important to choose the best training techniques and methods that are the safest and most beneficial for their developing bodies.

We're not going to entertain the debate whether strength-training is beneficial for golf. In short, it is—big time. Literally thousands of trainers, golf coaches and elite players will tell you that ...

Many top professional golfers know that winning takes more than just skill with a club. It also means being physically and mentally prepared for the demands of the game. This is why golf-specific ...

As fitness and human performance practices have advanced over the last decade, many professional and recreational athletes have sought every opportunity to increase sports performance. This trend ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...

I have been working with golfers for 10 years as a physical therapist and athletic trainer, and I continue to be amazed at how the fitness side of golf has evolved. Current PGA tour players have ...

Worldwide, 55 to 80 million people from 136 countries play golf. (HSBC Group, 2020) With this popularity, golf has been among the most highly studied sports. Advances in technology and sports science ...

Many golfers could improve their game more quickly if they combined swing coordination training with standard exercises off the course. While some golfers already exercise, not all of them are taking ...

Memorial Day anoints Route 559 as a clogged summer passage to Ocean City. One Mays Landing Road landmark, however - Golf Specific Fitness - inside Greate Bay Racquet & Fitness Club in Somers Point, ...