Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help you better manage your blood sugar levels. Reviewed by Dietitian Emily ...

Fill your party plate with poultry or fish, greens, low-glycemic fruits such as apples or grapes, nuts, and other ...

Results from a recent review support previous evidence that suggests the family of cereal grains, which are low on the glycemic index, are a diabetes-friendly food. For preventing or living well with ...

A diet with a low glycemic index (GI) had similar protective effects against diabetes and other chronic diseases as a diet high in fiber and whole grains. "These findings justify the combination of GI ...

When you're at the mercy of blood sugar swings, you feel happy and full of energy one moment and then brain-foggy, exhausted and cranky the next. And if you have chronically high blood sugar due to ...

Unless you have diabetes or peruse nutrition literature for fun, you probably wouldn’t be able to explain exactly what the sciencey-sounding term glycemic index means. But chances are, you’ve heard ...

The glycemic index measures how foods affect your blood sugar. Items with a high glycemic index -- 70 or more -- are digested quickly, causing your blood sugar to spike and then drop rapidly. A diet ...

Diabetes is one of the rapidly growing global diseases. According to the latest World Health Organization report released in ...

Please provide your email address to receive an email when new articles are posted on . Young people with type 2 diabetes had long-term beta-cell deterioration, regardless of early glycemic control.

Eating corn may raise your blood sugar if you have diabetes. That said, this doesn’t mean you need to eliminate it from your diet entirely. Set a daily limit for carbs, and keep track of what you eat.

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help you better manage your blood sugar levels. If you have diabetes or ...