Health Beet on MSN

If You Want Bigger Traps, Here Are 5 Exercises for More Defined Shoulders According to Research

Ask someone in the gym to point to their trapezius muscles, and they’ll probably gesture toward the small mounds nestled ...
Yahoo

Jeff Nippard Shares His Two Favorite Exercises for Building the Bigger Traps

Trainer Jeff Nippard dropped a YouTube short sharing two unique exercises he's using to build his traps—and no, they're not standing shrugs. His new traps routine includes overhead Lu raises and a ...
New York Post

Fitness experts say you need these 3 types of moves for a toned upper body

Wanna work out your arms harder, better, faster, stronger? Try these three moves. Beyond just wanting to be able to carry your groceries home from Trader Joe’s or feng shui-ing your living room in a ...

6 Best Standing Exercises for Toning Arms After 50

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.
Bustle

11 Upper Back Exercises That'll Help You Stand Upright

Kickoff trainer John Gardner says pull-ups work the lats, traps, rhomboids, and arms. - Jump up, grab bar with overhand grip. - Optional: Use pull-up band. - Hands shoulder-width apart, hang. - Engage ...