What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

Scientists have finally settled the debate on whether you should workout longer or harder to protect your heart. The answer ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

What you gain in a day by staying up late might be curtailing how long you live, according to a new study linking ...

Researchers say daily calorie intake may be up to 10 times more influential than physical activity in weight gain.

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Obesity has become a health epidemic! “Approximately 40 percent of the American population is considered overweight or obese, ...

It's well known that exercise is good for health and helps to prevent serious diseases, like cancer and heart disease, along ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight gain, especially belly fat.

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...