6 Easy Strength Training Exercises You Can Do At Home This Winter

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

A Full-Body 20-Minute Workout You Can Do at Home

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

8 Quick, Intense Exercises for Defined Arms–No Equipment Needed

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...
The New York Times

A 10-Minute Barre Workout You Can Do at Home

All you need for this full-body strength routine is a chair and a mat. All you need for this full-body strength routine is a chair and a mat. Credit... Supported by By Danielle Friedman Videos by ...
The News Journal

With next winter storm set to hit Delmarva, is shoveling actually a workout?

Are you thinking of skipping your workout on Tuesday or Wednesday because you'll have to shovel snow, but unsure if shoveling really counts as exercise? You're in luck, because snow shoveling "is one ...
HealthShots on MSN

9 exercises for immunity if you fall sick every winter

Winter is that time of the year when everyone seems to catch a cold without warning. One moment you are fine, and the next ...