You don't need a background in dance to reap the mental and physical health benefits. (Getty Creative) Dance has been a part of cultures around the world throughout history as a form of ...

Whether you’re hoping to impress at an upcoming party or looking to revamp your exercise routine, these nine easy moves will help you start dancing on the right foot. There are countless factors that ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Whether you’ve stacked your schedule with challenging courses or need another three ...

Ironically, the home workout I've been actively avoiding since March (when lockdown measures were put in place) turned out to be the workout I needed the most: dance. Now, I am not a dancer and have ...

Most people know they should be getting the recommended minimum of 150 minutes of exercise a week, but for a lot of folks, doing so is a drag. Vancouver’s Melanie Levenberg is out to change that. As ...

Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like something is constantly pulling us in different directions. While relaxation ...

American modern dancer and choreographer Martha Graham once said, "Dance is the hidden language of the soul." So if you find yourself regularly bopping along to songs or attempting every new TikTok ...

MANHATTAN -- A mix of Bollywood music and fitness is changing lives in New York City and around the world. Masala Bhangra, as it's known, was started by Sarina Jain, a Queens woman, after a personal ...