Forget complicated morning rituals. According to experts, starting your day with a simple cup of warm herbal tea can do ...

Ayurvedic expert shares 7 easy, natural remedies to relieve bloating, gas and sluggish digestion, improve gut health, ...

From detox drinks and hair masks to immunity shots and chutneys, amla or Indian gooseberry has quietly stayed at the centre ...

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

Plain water. This might be the most overlooked morning drink, despite it being the foundation of all beverages. “Water is the ...

When we’re stressed, though, the messaging between gut and brain can get disrupted. “Stress pinches off this signaling [of ...

Afternoon slump is a reality for a lot of people. The dip in energy usually occurs due to the body's natural circadian rhythm ...

But if you don’t experience digestive distress, can tolerate most foods well, and pass solid BMs on a consistent basis, does that indicate that your gut microbiome is in tip-top shape? Can you have ...

While adding lemon to green tea may be a wellness trend, experts say pairing the ingredients may actually enhance their benefits, especially when it comes to their antioxidant potential.