The dumbbell shoulder press is one of the most commonly performed exercises to strengthen the deltoids (front, side and rear shoulders), triceps (back of upper arms) and many of the postural muscles ...

If seated dumbbell shoulder presses are a regular part of your weekly lifts, you’ll want to make sure your form is on point to maximize your gains. In a new YouTube short, retired bodybuilder Jay ...

The dumbbell Arnold press is an upper-body strength exercise, and it's a variation of the dumbbell shoulder press. Also known as the Arnold press or Arnold shoulder press, this exercise was created by ...

Looking to sculpt stronger, bigger shoulders with dumbbells? We’ve found the workout for you. It comes from Grant Davidson of Zeus Fitness, a NASM-certified personal trainer with more than 10 years of ...

LITTLE ROCK — The dumbbell shoulder press is one of the most commonly performed exercises to strengthen the deltoids (front, side and rear shoulders), triceps (back of upper arms) and many of the ...

Overhead exercises are a staple in most weight rooms. Military Presses, Push Presses and Dumbbell Shoulder Presses are all done in an effort to build strong and muscular shoulders. But, this type of ...

Sit on a bench with an upright back support. Grab a pair of dumbbells and place them on your knees raise the dumbbells to your shoulders. Gripping the dumbbells firmly, press them overhead until your ...