KELLY ANN FIVE ON YOUR HEALTH THIS MORNING. CARDIO FOR KIDS. EXPERTS SAY THE BENEFITS OF STARTING YOUNG COULD BE LIFE CHANGING AND LIFE SAVING. HERE TO EXPLAIN IS DOCTOR LORRAINE SCHWARTZ, A PEDIATRIC ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

Now there's another weapon in the fight against childhood obesity: cardio fitness equipment designed to appeal to kids aged 6 to 12. The colorful Panatta Kid System, pictured above, is a circuit ...

Residents of East Ukraine are wilting under hot temperatures and humidity that hit in June 2022. Getting kids to be active in a modern world is a tough sell. It can be hard to compete with indoor ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

Is regular exercise the key to managing ADHD, anxiety, and depression in children? Pediatrician Cindy Gellner, MD, examines recent evidence that shows how increased physical activity can significantly ...

Even in good times childhood and adolescence are difficult. But the past three years have been especially rough on the young. For years, there has been a global mental health crisis among children and ...

DECATUR - Decatur Park District officials say they are inviting children ages seven through 12 to take part in a "Cardio Kids Fitness Class" at the Decatur Indoor Sports Center. Officials say the ...