The exercise is “a lot easier on the body” than its traditional version, she said. Keep reading to learn how to do it. Whether your legs have been around the block a few times or a few decades, ...

Are you someone who's short on time but strong on will (and strong, in general)? Then 'The Hundreds' is the workout challenge for you. This mash-up of barbell and bodyweight builds strength, endurance ...

Paycom presented a ceremonial check to The Mark Divine Courage Foundation, revealing a donation of more than $150,000 which surpassees last year’s total in both funds raised and burpees completed.