The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...

The RunStar 8E SmartScan Pro Body Fat Scale is a fabulous piece of kit for exercise geeks and fitness professionals. That said, beginners may find it overly complex. For some serious athletes, on the ...

A high percentage of body fat can increase the risk of diabetes, cardiovascular disease, and other health conditions. Various charts can show how much body fat is healthy for individuals of different ...

Body fat scales are devices that a person can use to measure their weight and body composition at home. Body fat scales can provide a rough estimate. However, they are not very accurate. The term ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Andreas Munzer is the gold standard and a cautionary tale for bodybuilders. — -- Austrian bodybuilder Andreas Munzer, who died 19 years ago this month, remains both the gold standard and a ...