When it comes to essential nutrients, the B vitamins get a lot of attention—and rightfully so. The water-soluble vitamins help your body make energy from the food you eat and play an important role ...

Many people take B-complex supplements for energy—but are you taking them at the right time? Yup, when you take a supplement can play a significant role in how it impacts your body and health. We ...

Having just one more drink generally seems like a good idea at the time, but overindulging can make you seriously question your judgment come morning. Headache, nausea, fatigue and a nasty case of ...

How timing and lifestyle factors impact the benefits of your B-complex supplement. Reviewed by Dietitian Maria Laura Haddad-Garcia Many people take B-complex supplements for energy—but are you taking ...