Ayurveda describes sleep as a basic instinct of life, essential to all living beings. Happiness and unhappiness, nourishment (proper physique) and non-nourishment, strength and debility, vigor and ...

Emma Rodriguez lay awake at 3 AM, staring at her ceiling for the fourth night in a row. As a busy marketing executive and mother of two, she knew her sleep deprivation was taking a toll on every ...

Egypt reopened on Saturday an ancient library that's filled with a treasure trove of centuries-old religious and historical manuscripts at St. Catherine Monastery in South Sinai. The ceremony at the ...

You can practice yoga mudras to help you fall asleep. Research also suggests mudras can help with asthma, inflammation, and high blood pressure. These practices included mudras, or hand gestures meant ...

A centuries-old tradition may soon find a place in modern medicine. Researchers have discovered that a simple breathing exercise involving a conch shell can ease symptoms of a common sleep disorder.

* Shankh blowing reduced daytime drowsiness by 34% in OSA patients * Lowered apnea episodes by 4-5 per// hour * Boosted nighttime blood oxygen levels An ancient practice is making waves in modern ...

Panbrain Lume Offers a Drug-Free Path to Deeper Sleep and Faster Sleep Onset in Just 8 Minutes, Now Live on Kickstarter The core technology leverages near-infrared light, a specific and beneficial ...

ST. CATHERINE’S, Egypt (AP) — Egypt reopened on Saturday an ancient library which holds thousands of centuries-old religious and historical manuscripts at the famed St. Catherine Monastery, a UNESCO ...