A lot of folks call the holiday season the most wonderful time of the year — which it really can be! But the flip side of all the hustle and bustle that brings us so much joy is that it can also leave ...

There's nothing more satisfying than finishing a workout knowing you left it all out there — you're left dripping sweat, panting, feeling euphoric over knowing you worked as hard as you possibly could ...

As a personal trainer, I know how challenging it can be to find time to work out, especially when you have a busy schedule. You want to stay fit, burn calories, and feel good about your body, but ...

Getting a cardio-focused, heart-pumping workout doesn’t have to be all about turning up the intensity. A study from the Journal of Sports Science & Medicine found that when a group of ...

AS A DAD, your workout window is short—so you might not be able to fit everything you want to do in every session. We won’t ...

Your favorite fitness trainers and entrepreneurs Justin and Taylor Norris guide you in a 10-minute low-impact cardio workout with high intensity. With their dynamic LIT method in mind, this workout ...

If you're craving a quick cardio workout, let me introduce you to your new best friend: YouTube. These seven videos (all 100 percent free) are guaranteed to pump up your heart rate and get you ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Welcome to the Start TODAY Walking Challenge. Sign up for our free Start TODAY newsletter to join the challenge with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the ...

Welcome to the Start TODAY Walking Challenge. Sign up for our free Start TODAY newsletter to join the challenge with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the ...