Interval timing is an essential basis for our sensorimotor function 1,2,3. Most humans who are required to initiate an action after a specific time period in the range of seconds are able to generate ...

As runners, we’re always looking for ways to get faster and chase that elusive PR—and incorporating interval training into our regular routines definitely helps. But new research shows that interval ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

One of the biggest myths I hear is that walking is not a good workout. People often see it as a leisurely activity or a means of transportation, but not as a form of exercise. This could not be ...

One of the attractions of classical interval training is its measured, precise nature. Workouts can be tailored to a runner’s current ability level; similarly, they provide an accurate benchmark of ...

According to new research, more than one in five Brits are running one to three times per week, while on TikTok, there are now 292.9 million running posts. There are many good things to come from the ...

Capital Group’s plans to partner with KKR in launching two interval funds in 2025 is only the latest sign of interest from two well-known asset managers in this increasingly popular structure. To help ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit ...