In our high chair buying guide, you can learn more about the top qualities to look for, including must-have safety features like a passive crotch restraint and five-point harness. All of our picks ...

Runner’s high is an intense feeling of elation following exercise. It is the result of chemical reactions in the brain and body during prolonged periods of exercise. Read on to find out more about ...

Getting enough protein daily is essential for your overall health. Healthy protein sources include eggs, nuts, lean meats, fish, dairy, and certain grains. Proteins are a large category of molecules ...

Many people associate a runner’s high, or the sense of euphoria felt after exercising, with endorphins. But experts now suspect another molecule may be at play. Share on Pinterest Jordan Siemens/Getty ...

Check your blood pressure regularly to ensure it remains in a healthy range. You can make lifestyle changes and take medication to manage high blood pressure effectively. Get medical attention right ...

Carbohydrates are a macronutrient, which is a nutrient we need in large quantities every day. The three main types of carbs are: Starches: Wheat, oats, corn, potatoes, and dried beans Sugars: Sugar, ...

Several things can play a role in high blood pressure, including diet and exercise or having a family history of high blood pressure. Your doctor will determine which type of hypertension you have ...