This is a full-body strength-building workout that takes just 20 minutes. Grab your weights and get ready for some gains.

“Ditch the Workout, Join the Party” is the marketing slogan for Zumba fitness. I will confess up front that I have not yet ditched my workouts and joined the party, but I do plan on attending some ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...