Join trainer Rachel McClusky for a 10-minute, feel-good standing movement series with class members Ellie Aviles and A.j. Morales. In this total-body workout, you'll go through moves that will work ...

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Get ready to tone your body with this full body standing workout in just 15 minutes! This workout will help you sculpt your legs, arms, and abs without any weights. Perfect for busy women looking to ...

This full-body standing HIIT workout uses weights to build strength and conditioning without jumping or floor work. Designed to be low impact and joint-friendly, it delivers effective total-body ...

Apron belly exercises after 55 that improve core tension and posture, with form cues from Tyler Read, BSc, CPT.

Add Yahoo as a preferred source to see more of our stories on Google. Man exercising with dumbbells. While sit-ups and crunches are an effective way to train your core, you can work your abs just as ...

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. They help with everything from strength and endurance training to core stability and cardio. Moves like ...