Day Yoga Challenge for Beginners and women and men over 40. Today’s session is all about building core strength, a key component for strength, stability, balance, and overall mobility, especially for ...

Downward-facing dog is a foundational staple in any vinyasa yoga class. While it may seem like a simple full-body stretch, ...

Sitting down too much, not stretching, and having muscle injuries elsewhere are common contributors to hip and lower back problems. However, you can help prevent these mobility difficulties with a ...

Research shows yoga improves flexibility, helps you lose weight, eases anxiety, and can even improve sleep.

Breathe a little deeper and stand a little taller! This yoga routine will help you improve posture and balance. Lauren Chaitoff, author and founder of Yogi Beans, has some easy yoga moves, including ...

This full-body backbend engages muscles all the way from your neck to your feet, and puts your body in a position we never normally get into during daily life. Depending on how much back mobility you ...

Many of us forget how important it is to strengthen our bones, but they are important for our health. You might think bone ...

Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of exercise, hot yoga comes with benefits as well as risks to know about prior to ...