Experience a comprehensive yoga practice designed to enhance flexibility, strength, and mindfulness right in your living room ...

Tarot cards can be incorporated into your yoga practice for extra insight and intuition. Here's how to get started.

Yoga is pretty intimidating when you're just getting started. As someone who's naturally inflexible and not very good at connecting with my breath, balancing on one foot, or calming down in general ...

Doing yoga for as little as 20 minutes may be able to boost your brain power. Subjects who participated in a single yoga session had better speed and accuracy scores on working memory and inhibitory ...

Millions of people around the world see physical and mental benefits in practicing yoga, but with so many different styles out there, how do you know which one is right for you? From a calm Hatha flow ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Some of yoga’s many potential benefits include improved flexibility, strength, and body awareness. It may also help relieve stress and anxiety. The word “yoga” comes from the Sanskrit root word “yuj,” ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Let’s talk about doing yoga at home. I don’t know about you, but for me the sheltering-in-place and social distancing we’re practicing because of the coronavirus pandemic makes me feel like we’ve ...

Yoga is the journey of the self, through the self, to the self. - Bhagavad Gita. Humans and the stress of their modern busy lives create the need for internal peace and self-discovery. This Yoga Day ...

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