January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Talk about cramping your style. While working out can provide pain relief and quicker reactions, new research shows a significant downside to physical activity during your monthly cycle. It turns out ...

Imagine walking into a gym and having small cameras quietly track what you’re lifting, how many reps you’re doing and when your form begins to break down. That’s the idea behind Smartan FitTech, an AI ...

One Liverpool star has shared an update on his horror injury. The player is now back in the gym on his road to recovery.