Experts emphasise that while the increased interest in fitness is a positive shift, it must be supported by awareness and ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Gym-related injuries are on the rise due to poor exercise form, inadequate warm-ups, and overtraining, warns Dr. Akhilesh ...

Talk about cramping your style. While working out can provide pain relief and quicker reactions, new research shows a significant downside to physical activity during your monthly cycle. It turns out ...

Imagine walking into a gym and having small cameras quietly track what you’re lifting, how many reps you’re doing and when your form begins to break down. That’s the idea behind Smartan FitTech, an AI ...