“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

Whether you’re training for your first 5K or a half marathon, running alone won’t build all the strength you need. Yes, hitting the pavement boosts your fitness and endurance, but you must incorporate ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Traditionally, explosive weightlifting has been reserved for sprinters, but distance runners can also benefit from including these power-producing exercises in their strength and conditioning program.

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near full sprint), turning around and jogging back. Work to make it back in ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You know your lower body is working hard to propel you through your miles. Yes, ...

Kentucky Derby Festival offers free training for runners and walkers ahead of the marathon and Humana Mini, starting Jan. 8.