Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...

Start with your feet shoulder width apart, step out to the right and squat and step back together. Repeat five times. Then step out to the left, squat, and step back together. Repeat five times. Step ...

There's no debating that lunges are one of the best exercises for your lower body. Any variation of lunges forward, reverse, or lateral can strengthen your lower body, improve your balance, and help ...

Halle Berry often does "very resourceful" workouts with limited equipment, her trainer told Shape. You can try Berry's full body workout at home using a regular towel and bodyweight exercise. The ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body ...

In most cases, proactive ways can help you soothe and strengthen your knees. As a mobility coach, I teach people how to use movement as medicine. In the case of knee pain, there’s one simple yet ...

Cameron Brink found a new way to rehab her knee: With an adorable little girl in her arms during a workout. The Los Angeles Sparks star has been out of basketball since June when she tore her ACL and ...

Step forward with the right leg hitting noon, come back to center, take that same leg to about 1 or 2 'o clock, and then go back to center. Step out to 3, then 4 or 5, and then finally six. Think big ...

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