Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

COLUMBUS, Ga. (WRBL) — A local fitness gym owner and Olympic youth boxing coach is heading to international training sessions and competitions this month. While he trains kids to compete all across ...

This intense home boxing workout is designed to help burn up to 400 calories using high energy punch combinations and nonstop ...

Add Yahoo as a preferred source to see more of our stories on Google. Stay fit and let loose with this LED-synced boxing machine. TL;DR: Turn workouts into a stress-relieving jam session with the ...

And why boxing is so good for women over 50, straight from Geri's coach ...

They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a habit. As cliché as it ...

Looking for a fitness class that packs a real punch? Then you’re in luck, because Women’s Health and Men’s Health have teamed up with Lindahls to host a series of classes at JAB Boxing Club in Mayfair ...

Eight division world champion Manny Pacquiao gets in a final workout, with his training team of Freddie Roach and Alex Ariza, as he puts in the finishing touches for this Saturday night's fourth ...

Now in its fourth year of operations, Mt. Pleasant Boxing and Fitness has quietly become a landing spot for youth across ...

It is a story that will make you want to put up your dukes. Mexico's government held a mass boxing training session in Mexico City's downtown main plaza Sunday. More than 42,000 people attended the ...