ABERDEEN PROVING GROUND, Md. – There’s an emerging trend in fitness training that doesn’t require a subscription or special equipment, but it’s been proven to keep people on track with their fitness ...

If you’re interested in increasing your physical activity and working out more, you can look into finding a gym buddy. A swolemate is a trendy term for a workout partner or gym buddy. It’s not just ...

If you’re still unsure if you need an accountability partner or not, here are 5 benefits of having one that will help you achieve your health and fitness goals: You have your own personal cheerleader.

We all have some level of accountability that motivates us each day, that something or someone driving us to continue moving forward, whether it’s career, financial, family, health, spiritual, or all ...

Please provide your email address to receive an email when new articles are posted on . Over 3 years ago, Suzanne Cole, MD, and Aparna Parikh, MD, joined an online 30-day workout challenge with ...

When you need an extra nudge, tie your exercise routine to someone or something. By Danielle Friedman Two years ago, Amy Gruenhut developed a near-fatal brain infection that put her into a coma for ...

As an acknowledged gym rat, I observe the routines of a lot of people. There's my hardcore, early morning group that waits for the fitness center door to open at 5 a.m. Then there are the new entrants ...

Over the last year, NPR graphics reporter Daniel Wood — a busy dad of three — says he's been able to maintain "a workout cadence I've never, ever had before." The secret to his good exercise regimen?

Today, we're going to weigh in on whether having a workout partner is your golden ticket to consistency or if, on the contrary, it might add more complications than it solves. Let's break down the key ...

Want to crush your goals faster? Accountability partners might be the secret weapon. Whether it’s fitness, business, or ...

Exercising with a buddy can help you stay motivated to move, and research has shown that it’s associated with greater physical activity. Yet anyone who has tried it knows that all workout partners ...

Over the last year, NPR graphics reporter Daniel Wood — a busy dad of three — says he's been able to maintain "a workout cadence I've never, ever had before." The secret to his good exercise regime?