CHICOPEE, Mass. (Mass Appeal) – Getting yourself back into working out can be difficult, but not when you ease into the process. Fitness Expert and Personal Trainer Jessica Brothers showed us how to ...
Strength training is important for everyone. We all need this type of movement to build and maintain muscle and to stay healthy and mobile as we age. Stephanie Mansour, a personal trainer, weight-loss ...
Throughout my life, I always associated working out with losing weight. Because I’d never had a weight problem or been a heavy person, I wasn’t very active until my 50s, when I gained weight due to ...
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