Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

That mysterious tightness in your hips isn’t just from sitting too long at your desk. For many women, the hip region serves as an emotional storage locker, holding onto stress, trauma, and tension in ...

I knew little about the music industry before becoming editor in chief of Honey, a young magazine for urban women, right after the somewhat anticlimactic shift from the 20th to the 21st century.

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Women are more prone to hip pain due to hormonal changes and a limited range of motion. Osteoarthritis, bursitis, and tendinitis are common causes of hip pain in women. You may get treatments like ...

HipHopWired had the opportunity to speak with Martha Diaz about the symposium held at Lincoln Center celebrating the contributions of women in Hip-Hop. On Friday (April 5), the Alice Tully Hall at ...

"It's entertainment and education coming together." BUFFALO, N.Y. (WKBW) — A Buffalo creator is hoping to inspire women in the industry by hosting an event showcasing their niche in the Queen City.

In 1973, 25 dollars and a mission to go back-to-school shopping pushed adolescent Cindy Campbell to host an event that would inadvertently lead to the genesis of hip-hop. Campbell planned and hosted ...