As storms continue in the east, and worries about new Omicron variants proliferate, it is a challenging time for many. People are cancelling gatherings with friends and family and long-planned ...

Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing ...

Getting more in touch with nature can help us find our deeper stillness, especially during the winter season. Within this quietude, we can fulfill our need for a deeper sense of calm. In my former ...

It's easy to feel the winter blues when the weather turns cool, and it starts turning dark so early. There is good news, however, because you can shift your energy from feeling scarcity (why do I live ...

Meditation of any kind takes practice and patience, which can sometimes seem like a tall order in the hustle of everyday life. However, devoting that time to developing awareness through Mindfulness ...

A new Winter Park experience aims to help people let off steam by smashing items to bits, while also providing more calming activities such as painting and meditating. The Coping Lab celebrated its ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...

Just 11 minutes of mindfulness training may help heavy drinkers cut back on alcohol, according to new research in the International Journal of Neuropsychopharmacology. People in the study who listened ...