According to the University of Georgia’s Health Centre, there are two types of whey protein, including isolate and ...

Soy has been one of the most popular plant-based protein powders for years now. However, "[it] may cause mild digestive distress (bloating, gas, diarrhea) in individuals who are sensitive or ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Whey proteins are found in milk. Manufacturers separate the whey ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

The fight is on: collagen vs whey protein. But which one is better for improving muscle development and overall health? What are the pros and cons of each? And, how do you know which supplement will ...

Unlike the creamy, milkshake-style protein powders you might be used to, clear whey offers a refreshing twist. It's a type of whey protein isolate that’s been ultra-filtered to remove almost all fat, ...

If you’re already working on upping your protein intake, you’ve likely spent some time searching for the best whey protein powder. That’s because whey protein is one of the highest quality forms of ...