Whether you're vegetarian, vegan, or just enjoy the occasional meatless meal, ensuring you consume enough protein without eating any meat or dairy can be challenging. However, legumes provide ...

Add Yahoo as a preferred source to see more of our stories on Google. You’re probably familiar with some members of the legume family, but there’s more to these plants than just peanuts and soybeans.

Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas are made from black beans, chickpeas, red lentils, lupine beans, fava beans ...

Need a new weekly meal prep idea? Try the dense bean salad. Violet Witchel, a social media creator and culinary student, has gone viral over the last few months for sharing recipes for what she calls ...

Legumes are nutritious, affordable and practical—we could all use a little bit more on our plates. Although it’s handy to ...

In a recent study published in Nutrients, researchers investigated the associations between cardiometabolic risk (CMR) factors and legume intake. Study: Associations between Cardiometabolic Risk ...

This article is part of Insider's weekly newsletter on sustainability, written by science reporter Morgan McFall-Johnsen. Legumes do something special that other plants can't do: Unlike most of their ...