When doing a lat pulldown, try to maintain control and not lean back too far while pulling down. It’s best to keep your back straight and lower the weight if you cannot maintain proper form. Apart ...

Which lat pulldown machine is best? If you’re trying to strengthen the muscles in your shoulders and upper back, the lat pulldown is one of the best exercises to perform. Lat pulldowns are performed ...

Doing pull-ups and improving the muscles are common for gym-goers. But when it comes to tasks like lat pulldowns, it gets confusing. Numerous questions come to mind. And the most frequent one is that ...

There are several variations of a lat pulldown, and Brigette Williams of Living Balanced says they will strengthen the back, arms, and core. You can do a traditional lat pulldown with a cable machine ...

YORK COUNTY, Pa. — To continue to promote safety and proper form in the gym, Megan Anderson, fitness center coordinator and personal trainer with the York JCC taught us how to perfect the Lat Pull ...

Bored of your regular back and biceps session from your regular push-pull-legs workout split? Sweat App Founder, Kayla ...

A small tweak to your lat pulldown can transform your back and biceps gains. It’s the cable machine equivalent of a chinup and delivers the kind of pulling strength and muscle growth that standard ...

Battle ropes, also known as battling ropes or heavy ropes, are a dynamic fitness tool gaining popularity for their ability to deliver a challenging and effective full-body workout. They are ...

Leg day, arm day, ab day—but what about lat day? Lats are the largest muscles in your upper body and the core of any workout routine. Most people use the term lats, but the scientific name for the lat ...