Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only ...

Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and the environment. You might start walking, then add short running sections.

These rugged shoes will take you cross country ...

If you’re prepping for a road race, trail running probably isn’t the first training strategy that pops into your mind. But breaking up pounding the pavement by hitting the trail can, in fact, make you ...

Trail races aren’t just vertical climbs or ultras anymore. UTMB World Series, in a recent Strava collaboration update, said their most popular race distances sit between a half-marathon and a marathon ...

While we love a good tempo run, track workout or meandering road run through a new neighbourhood, little beats a good flow-state trail run. Whether you’re grinding up a peak, bounding through forested ...

No doubt you've heard by now that regular old road running is a bore, a chore, a monotonous grind that turns your kneecaps into ticking time bombs. Well, the rumours are true. Welcome to your new ...

I don't know how any of my fellow runners feel, but running on concrete/pavement gets old pretty quickly. Living in a city with limited alternatives, I ...

Trail running is deep into a 10-year push for inclusion in the Brisbane 2032 Olympics and the Philippines is keeping pace ...

After a breakthrough 2025 that saw Filipino trail runners climb podiums abroad and log regular top-10 finishes across the ...