Magnesium is a chemical element present in many foods and an essential building block in the body. What does magnesium do for the body? Our bodies use magnesium to regulate blood pressure, bone ...

If you’re like the many out there looking to up their magnesium intake, then you’re most likely already toying with the idea ...

Magnesium is an essential mineral that is involved in more than 300 body processes, including supporting immune health, energy production, heart function, muscle and nerve activity, blood glucose ...

Magnesium is an essential mineral in foods like spinach that helps you maintain strong bones, contract muscles, and improve ...

Few supplements are more buzzed about than magnesium. It's frequently touted in health and beauty magazines, is one of only seven supplements recommended by Consumer Reports and is among the most ...

The early symptoms of magnesium deficiency are loss of appetite, nausea, vomiting, fatigue, and weakness.

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks. To ...

Sleep experts often highlight magnesium as essential for a restful night. While magnesium does not aid sleep in the same way ...