Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

The unusual walking trend that promises to strengthen underused muscles - Backwards walking, also known as retro walking or ...

The sexual assault of a CT teen during her walk to school has raised concerns about the distance some students must travel on ...

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

After a splinter in his toe became infected, Chris Handy made the difficult choice to amputate his leg at the knee, months ...

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

The Mountaineer Mile is part of a health initiative the governor announced in March, during an event in Martinsburg with ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...