Find out if it's worth the buzz.

Are vibration plate effective? The health tool has been all over social media, claiming to help with everything from weight ...

If you’re looking for a compact and effective way to build strength, improve balance and support bone density without ...

They even got a shout-out on SNL.

A U.S. study has found sitting or standing on a vibration machine for just 20 minutes mimics the muscle and bone health benefits of a 45 minute walk, well at least for mice. The mouse study is ...

Touted for a laundry list of potential benefits, including improved circulation, boosting lymphatic drainage, and even reduced back pain, it’s no surprise that vibration therapy—especially with the ...

Get more out of your training and recovery time with these expert-approved picks.

Anecdotally, social media users tout the benefits of vibration plates, with some users calling the devices the “perfect quick ...

“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...