Although iron from fruit can’t compete with red meat or eggs, certain fruits can still make a real difference in preventing ...

Knowing about the different types of iron ore is useful for investors interested in the space. Iron, a key material in steel and other applications, is most often found in hematite and magnetite ores, ...

You may pump iron in the gym, but the kind you get through food is even more important for your health. The mineral transports oxygen throughout your body, helps form red blood cells, and supports ...

Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential ...

The iron supplement ferrous sulfate is an iron salt with the chemical formula FeSO 4. Iron salts are one type of the mineral iron. People often use them as a supplement to treat iron deficiency.